Blog Post

Avoid the overload

Dec 17, 2020
As we approach the holiday season, and hopefully find some time to slow down and relax, you might want to consider how you can keep your mobile devices from intruding on your sleep or other quiet times. While the easiest way is to turn them off, or leave them in another room, that’s not always possible when we need to stay in touch or be available for particular people or other notifications. But thankfully there’s been a lot of development done in recent times to help with what’s known as ‘digital wellbeing’.  

To set up your phone to stay quiet while you sleep you can use the following guides: 

For Android Phones: 


For iPhones: 




You can also take control of notifications for particular apps on a one-by-one basis: 

Here’s how for Android Phones: 


Here’s how for iPhones: 

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